We now have ten live fitness classes, using Zoom, scheduled this week. Classes inlcude three different levels of functional fitness classes and Yoga. Check our online schedule of classes here for details. As well, we will post workouts of the day every weekday with support videos and also post two mobility videos…one on Tuesday and one on Thursday.
All fitness services we offer are free of charge during the Covid-19 pandemic. You do not need to be a member. If you would like to participate in one of our online live Zoom-hosted classes email us at firstname.lastname@example.org and we will help you get connected. And, we love hearing from you! Email us your questions and how you are doing.