Strength Wednesday: Power Sculpt Looking for an aerobics class that offers a full body workout? Power Sculpt is a free-style strength training class including exercises to target all of the major muscle groups. Power Sculpt provides a total body conditioning and muscle definition geared specifically towards creating a lean yet sculpted physique. While Power Sculpt […]
We will be closed Monday, February 15th for Family Day. Regular business hours will resume on Tuesday, February 16th.
By Fred Smith, YWCA Fitness on 25th Personal Trainer Today, I am going to review three different types of heel raises. You can choose the one most suitable for your level of fitness. The heel raise works on the calf muscle below the knee. The heel raise will also strengthen alignment between the foot and […]
Having a professional online presence is more important than ever in relation to the job market. Social media can be a very effective tool for promoting yourself and highlighting your strengths and talents. Developing an online brand via applications such as Twitter, Blogger, and Linkedin is relatively easy and show potential employers that you are […]
Existing Fitness on 25th Member Welcome too! Beginning February 15th, we will offer Weight Room Orientations for all new members and for the time being, existing members. The orientations will be conducted by our Fitness Consultants and will be scheduled every weekday evening (two possible times), Wednesday afternoon’s (two sessions) and weekends. They are included […]
The Shoebox Project is a charity that organizes local businesses to create shoe box presents for people in need. The YWCA Crisis Shelter and Residence has been the the recipient of these thoughtful shoe boxes a few times! RBC Lakewood Branch put together a large amount of them to give away for Valentine’s Day for […]
Recently YWCA Fitness on 25th added a three-way Plyo box in the weight room. By tipping the box over, you are provided three different heights; 20 inches, 24 inches and 30 inches. A basic piece of equipment such as a Plyo box provides a person with numerous effective exercises; the basic box jump or step up being […]
Seven Ways to Help a Client Boost Adherence By: Val Kirk; Personal Trainer and Fitness Instructor The following are 7 techniques a client can use to support a nutritional change or to help develop an action plan for that change. Keep a Food Journal: Keep track of diet for 3 days, including 2 typical weekdays and 1 […]