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Blueberry Mango with Pumpkin Seeds Smoothie Recipe

Blueberry Mango with Pumpkin Seeds Smoothie Recipe
By: Kaylie Pederson, Personal Trainer

Smoothies are a great way to start your day, but sometimes just aren’t enough to keep you feeling full throughout your morning. Chia seeds and pumpkin seeds are high in Omega 3 fats and can aid in making you feel full longer!

Blueberry Mango with Pumpkin Seeds

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen mango
  • 1/2 cup frozen strawberries
  • 1/3-1/2 cup plain greek yogurt
  • 1/4 cup coconut milk
  • 2 Tablespoons chia seeds
  •  1 Tablespoon pumpkin seeds

Combine all ingredients in a blender until smooth.  If you want add a scoop of protein powder to this smoothie!