What’s Happening at the YWCA

News & Events from the YWCA | Monthly Archives: July 2017

The Pyramid of Health: Exercise, Healthy Diet and Rest

Regular exercise and the consumption of a healthy diet together with having enough rest are the main three components of health which can lead you to a host of benefits, including increased energy, happiness, and even a long life. The three components of health are pivotal to determining a person’s overall health, and making them […]

Saskatoon Women’s Open Golf Championship

Golfers are making a difference for Saskatoon!  YWCA Saskatoon has been selected as a beneficiary for the 2017 Saskatoon Women’s Open Golf Championship. We are grateful to the organizers and golfers for caring for other women in our community and making a difference. From our Crisis Shelter and Residence clients who rely on our programs, […]

Create a Job Search Game Plan

Landing the right job and finding fulfillment in your job requires planning, says Halifax-based Executive Recruiter and Career Coach Gerald Walsh. In his recent book Pinnacle Walsh asks clients to ponder some aspects of jobs such as compensation, vacations, workspace, boss, colleagues and opportunity for advancement. Then rank those aspects, to clarify what’s really important. […]

5 Strategies To Deal With Stress

According to Harvard Health, 25% of population report experiencing high levels of stress and another 50% point to moderate levels due to dozen, potentially hundreds of cases from the weather to the economy to personal situations. Based on a study by the Anxiety and Depression Association of America, people cope by talking to friends and […]